Brainspotting is a mindfulness-based alternative to traditional talk therapy. Brainspotting uses your visual field to support processing unresolved trauma in the brain. Brainspotting is a treatment style or “tool” to help identify, process, and then release difficult emotions that are often times felt in the body. Simply put, Brainspotting is about where you look influencing how you feel.

While Brainspotting originated as a treatment style for Trauma, it can also be helpful for difficulties with:

• Anxiety

• Anger

• Motivation

• Panic Attacks

• Perfectionism

• Performance… and more

Brainspotting can be used in conjunction with talk therapy to move forward in your healing process.